Reduce Inflammation

The WHM may voluntarily influence the physiological stress response in healthy men to experimentally induced inflammation right after WHM training

Boost Physical Wellness

The WHM might allow practitioners to develop higher level of control over key components of the autonomous system, with implications for lifestyle interventions that might ameliorate multiple clinical syndromes.

Decrease Depression & Anxiety

By inducing massive physiological change through deep breathing & cold exposure, people are likely to experience reduced (or complete elimination) of depression & anxiety.

Heal Your Spirit

Connecting with the breath has been done for thousands of years in all walks of life - Christian mystics, buddhist monks, Sufi Muslims, and more. We get back to our primal beings & connect with our spirit.